What you'll learnExercises, lifestyle and dietary advice to gain more energyYoga, Meditation and Chi Kung exercises to raise vibrations and create more energy from within.RequirementsLacking motivation and feeling stuckIf you feel that you are unable to get out of the mental space you are in.Struggle with food addiction.Struggle with movement and wish you could feel lighter on your feet.DescriptionThis course is a 1 week to. Series course, taken from the '30 Days to conquer your anxiety through physical wellbeing. Some people find a month rather long and too much of a commitment to make. Concentrating on the 1 week series gives you the chance to pick and choose areas you wish to concentrate on.
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Some of the videos included may overlap, as the nature of this course is to keep practicing with consistency. Having said that, the benefit of doing the 1 week to. Series course is more in depth, and there is more attention spent on each day emotionally and physically.In this course you will gain lifestyle and dietary suggestions to gain more energy levels. You will be doing yoga, meditation and Chi Kung (Chinese Traditional Exercise, using energy) to gain more energy in your days.
You will learn when to take it easy, and enjoy your days off in nature. It's important to have a balanced lifestyle.
We often lack energy when something is lacking, whether it's in our diet, lack of exercise, too much exercise or too much or not enough down time too. Too much of anything is not good.
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